Hey Beautiful One

 To start off I am not a doctor or in the medical field. Everything that I have written I have learned from doing my own research. Researching and learning new things especially when I find out the awesome health benefits from it makes me so intrigued to want to know more. I enjoy pouring my knowledge into helping other reach their personal goals.  Lavender has so many benefits. There are so many different varieties of this beautiful flower. From my experience a lot of people just use lavender in their yards just for the landscaping to make their yards look beautiful. Holistically lavender can be drunk as a tea hot or cold. Lavender is great for inflammation. It has a nice flower taste that is not too strong. It is a acquired taste you either like it or you don't. I used to add sugar to it when I first started making it. However now I just make a pitcher unsweetened sometimes adding a fresh lemon to the pot when boiling. I also pair It with regular tea bags and boil them toget...

 There are so many spices/herbs in the kitchen that can improve a persons health. I am not in the medical field of work. The information that I post here is from doing my own personal research.  Cinnamon for example is a very good spice. It is one of the many antioxidants. Anti oxidants get the germs that we don't need out of our bodies. Most people use cinnamon in yams, sweet potato pies, tea or coffee for flavor. Cinnamon can also be used to lower a person's blood pressure or A1C level if you are a diabetic. We have to be careful with the cinnamon because if you take too much it can lower the level too much. It is best to just consume 1 teaspoon then see how you feel. When taking the teaspoon don't over fill it. I personal use cinnamon sticks in my smoothie drinks. I use the powder in my yams and coffee. Cinnamon is also good as a fat burner to speed up you metabolism. Consuming way too cinnamon can give a person diarrhea.  I have seen cinnamon in the pill form in pharm...